Chair Yoga
Participants and visitors are encouraged to follow CDC guidance related to COVID-19. For the latest information, click here.
Informational Flyer January - February 2023
Informational Flyer November - December
Who
Adults
Where
Mt. Lebanon Recreation Center
2nd Floor, Room A
When
Wednesdays 11:30 am - 12:30 pm
November 9 - December 21, 2022
or
Starting in January 2023 this class will be offered on Mondays and Wednesdays 11:30 am - 12:30 pm
Mondays
January 9 - February 2023
or
Wednesday
January 11 - February 22, 2023
Fee
Please refer to informational flyer.
Description
Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.
If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.