Chair Yoga
February 27, 2022: In accordance with the revised guidance from the CDC, masks are no longer required in municipal facilities. We encourage visitors to municipal facilities to follow all CDC guidance. These recommendations are subject to change.
Programs with additional restrictions will describe those details in their respective program descriptions, or in the Operating Procedures for the facility or program. For more information related to COVID-19, click here. .
Informational Flyer April - June
Informational Flyer June - August
Who
Adults
Where
Mt. Lebanon Recreation Center
2nd Floor, Room A
When
Wednesdays 11:30 am - 12:30 pm
April 27 - June 8, 2022
or
June 15 - July 27, 2022
Fee
Please refer to informational flyer.
Description
Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.
If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.