August 4, 2021: Effective Friday, August 6, Mt. Lebanon will follow CDC guidance by requiring masks for everyone inside all municipal facilities. Masks are not required for anyone outdoors. Social distancing and frequent handwashing are encouraged. In general, protect yourself and others. Don’t attend programs if you feel sick or are otherwise at risk. These guidelines are subject to change.
Who
Adults
Where
Mt. Lebanon Recreation Center
When
November - December Session
Wednesdays
November 10 - December 22, 2021
Fee
Please refer to informational flyer.
Description
Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.
If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.