Chair Yoga
Participants and visitors are encouraged to follow CDC guidance related to COVID-19. For the latest information, click here.
Informational Flyer March - April 2023
Who
Adults
Where
Mt. Lebanon Recreation Center
2nd Floor, Room A
When
Current session, January - February, ends on February 22.
Mondays 11:30 - 12:30
February 27 - April 10, 2023
or
Wednesday 11:30 - 12:30
March 1 - April 12, 2023 (No class April 5)
Fee
Please refer to informational flyer.
Description
Regardless of our age, Chair Yoga is accessible, gentle and for everyone. Chair Yoga combines conscious breathing, purposeful movement and mindful meditation. Some benefits of Chair Yoga are lubrication of joints, increased immunity, increased oxygen in the body / mind, and improved focus and clarity. It will also restore balance, increase energy and is a deeply relaxing experience.
If you are concerned with getting down on the floor, maintaining balance, or if you have suffered from injuries or chronic conditions, this class is perfect for you.