Moving Meditation

June 28, 2021:  Indoors masks are only required for unvaccinated individuals. Masks are not required for anyone outdoors. Social distancing and frequent handwashing are encouraged. In general, protect yourself and others. Don’t attend programs if you feel sick or are otherwise at risk. These guidelines are subject to change.

Description


Moving Meditation consists of 50 minutes of simple stretches and breathing techniques and 10 minutes of
deep relaxation. This is a beginner level class and is appropriate for people who are brand new to yoga or seasoned practitioners that are looking for a more meditative class. Instructor: Janet Tant & Staff

Who


Adults

Where


Mt. Lebanon Recreation Center
2nd Floor - Room A

When

Tuesdays

Sept 14 - Oct 26, 2021
OR
Fridays
Sept 17 - 29, 2021

Time: 12:00 - 1:00pm

Fee

Please refer to informational flyer.

Registration


Find more information about registering for Recreation Department activities.

Note

If you are paying full for Tuesday, you must attend Tuesday; if you are paying full for Friday, you must attend Friday. Thank you for your cooperation.