Pilates Morning - Mondays & Wednesdays


June 28, 2021:  Indoors masks are only required for unvaccinated individuals. Masks are not required for anyone outdoors. Social distancing and frequent handwashing are encouraged. In general, protect yourself and others. Don’t attend programs if you feel sick or are otherwise at risk. These guidelines are subject to change.

Click here to register online.

Informational Flyer

Who


Adults

Where


Mt. Lebanon Recreation Center
2nd Floor, Room A

When

Mondays
Aug 2 - Sept 13, 2021 (No class Sept 6th)
OR
Wednesdays
Aug 4 - Sept 15, 2021

9:00 a.m. to 9:45 a.m.

Fee

Please refer to informational flyer.

Description


Pilates is a total body workout that focuses on the abs, thighs, and hips to create the long, sculpted muscles that this bodywork method is famous for. Instead of mindless repetition, Pilates uses more than 500 different movements to slim the muscles and make them more compact, developing sleekness rather than bulk. Each movement is done just a few times so that participants go only as far as they can and then go on to another motion. The result is a strong, flexible, energetic and coordinated body. Instructor: Carol Day & Staff


Registration


Find more information about registering for Recreation Department activities.