Monday Session: February 25 - April 8, 2019
or Wednesday Session: February 27 - April 10, 2019
10:00 a.m. to 11:15 a.m.
Please refer to informational flyer.
Participants go at their own pace and honor their own limitations as they are gently guided through stretching, strengthening and breathing exercises. Expect a growing sense of body awareness, an increase in vitality and a decrease in tension. Instructor: Carol Day & Staff