Afternoon Yoga

June 28, 2021 Indoors masks are only required for unvaccinated individuals. Masks are not required for anyone outdoors. Social distancing and frequent handwashing are encouraged. In general, protect yourself and others. Don’t attend programs if you feel sick or are otherwise at risk. These guidelines are subject to change.

Informational Flier

Who


Adults

Where


Mt. Lebanon Recreation Center
2nd floor, Room A

When


Tuesdays

Sept 14 - Oct 26, 2021
or

Fridays


Sept 17 - Oct 29, 2021

Times: 1:15 - 2:30pm

Fee

Please refer to informational flyer.

Description
Yoga has been shown to improve strength and flexibility, improve coordination and balance, lower stress, anxiety, and blood pressure levels, stimulate the glandular system, boost the immune system, improve quality of sleep, elevate mood, detoxify the body and the mind. Instructor: Janet Tant & Staff

Equipment


Bring an exercise mat or plush towel and wear comfortable clothes.


Registration

You can register for all Recreation Department programs online.

Payment


Acceptable forms of payment:
  • Debit cards, Visa or MasterCard

Check Policy

An administrative fee of $20 will be added to each occurrence of a returned check.

Note

If you are paying in full for Tuesday, you must attend Tuesday; if you are paying in full for Friday, you must attend Friday. Thank you for your cooperation.
  • The Recreation Department will make reasonable accommodations to its programs and services to assure access to all persons. If you need an accommodation because of a disability, please call (412) 343-3409, Monday through Friday, 8:30 a.m. to 5:00 p.m.