Tai Chi

Participants and visitors are encouraged to follow CDC guidance related to COVID-19. For the latest information, click here

Informational Flyer  January - February 2023

Informational Flyer  November - December 2022

Register Online

Who

Adults 

Where

Mt. Lebanon Recreation Center 2nd Floor, Room A-1

When

6 Week Session

Mondays November 7 - December 12, 2022

or

Wednesdays November 9 - December 14, 2022

 

2023 Dates

8 Week Session

Mondays January 4 – February 22, 2023

or

Wednesdays January 9 – February 27, 2023


Fee

 Please refer to informational flyer.

Description

Tai Chi is a wonderful exercise which relieves muscle tension, improves balance, & improves the mind because of the focus placed on maintaining the principles while in movement.  Life moves at such a fast pace; we need time to slow down & refresh.  Movements are done very slowly & methodically to achieve a sense of peace as well as fine-tune one’s balance.  Students will begin with a few simple exercises to let go of muscle tensions & then begin to learn the actual Tai Chi form.