Moving Meditation consists of 50 minutes of simple stretches and breathing techniques and 10 minutes of
deep relaxation. This is a beginner level class and is appropriate for people who are brand new to yoga or seasoned practitioners that are looking for a more meditative class. Instructor: Janet Tant & Staff
Mt. Lebanon Recreation Center
2nd Floor - Room A
August 24, August 31, September 7, & September 14 , 2018 Noon to 1:00 p.m.
Tuesdays September 18 - October 30, 2018 or