Pilates Morning - Mondays & Wednesdays

August 4, 2021: Effective Friday, August 6, Mt. Lebanon will follow CDC guidance by requiring masks for everyone inside all municipal facilities. Masks are not required for anyone outdoors. Social distancing and frequent handwashing are encouraged. In general, protect yourself and others. Don’t attend programs if you feel sick or are otherwise at risk. These guidelines are subject to change.

Click here to register online.

Informational Flyer September - November

Informational Flyer November - December

Who

Adults

Where

Mt. Lebanon Recreation Center
2nd Floor, Room A

When

September - November Session
Mondays
Sept 20 - Nov 1, 2021
or
Wednesdays
Sept 22 - Nov 3, 2021

9:00 a.m. to 9:45 a.m.

November - December Session
Mondays
Nov 8 - Dec 20, 2021
or
Wednesdays
Nov 10 - Dec 22, 2021

Fee

Please refer to informational flyer.

Description

Pilates is a total body workout that focuses on the abs, thighs, and hips to create the long, sculpted muscles that this bodywork method is famous for. Instead of mindless repetition, Pilates uses more than 500 different movements to slim the muscles and make them more compact, developing sleekness rather than bulk. Each movement is done just a few times so that participants go only as far as they can and then go on to another motion. The result is a strong, flexible, energetic and coordinated body. Instructor: Carol Day & Staff