Mondays November 2 - December 14, 2020 OR Wednesdays November 4 - December 16, 2020
10:00 a.m. to 11:15 a.m.
Please refer to informational flyer.
Participants go at their own pace and honor their own limitations as they are gently guided through stretching, strengthening and breathing exercises. Expect a growing sense of body awareness, an increase in vitality and a decrease in tension. Instructor: Carol Day & Staff