Monday Session: June 4 - July 16, 2018 Wednesday Session: May 30 - July 18 , 2018 (No class on July 4)
10:00 a.m. to 11:15 a.m.
Please refer to informational flyer.
Participants go at their own pace and honor their own limitations as they are gently guided through stretching, strengthening and breathing exercises. Expect a growing sense of body awareness, an increase in vitality and a decrease in tension. Instructor: Carol Day & Staff