Monday Session: September 10 - October 22, 2018 or Wednesday Session: September 12 - October 24, 2018
10:00 a.m. to 11:15 a.m.
Please refer to informational flyer.
Participants go at their own pace and honor their own limitations as they are gently guided through stretching, strengthening and breathing exercises. Expect a growing sense of body awareness, an increase in vitality and a decrease in tension. Instructor: Carol Day & Staff